The Book of Knowing: Know How You Think, Change How You Feel
Product details
| Management number | 231919770 | Release Date | 2026/06/18 | List Price | US$90.00 | Model Number | 231919770 | ||
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A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. Read more
| ASIN | B08D3HFJPQ |
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| XRay | Not Enabled |
| ISBN13 | 978-1524866204 |
| Edition | Illustrated |
| Language | English |
| File size | 23.8 MB |
| Page Flip | Enabled |
| Publisher | Andrews McMeel Publishing |
| Word Wise | Enabled |
| Grade level | 7 - 9 |
| Reading age | 13 years and up |
| Print length | 194 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | September 8, 2020 |
| Enhanced typesetting | Enabled |
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